Nackenschmerzen sind ein weit verbreitetes Phänomen und können jeden von uns einmal im Leben heimsuchen. Auslöser können unterschiedliche Gründe oder Einflüsse sein. In den meisten Fällen sind es muskuläre Verspannungen, stark begünstigt durch stundenlanges Sitzen, psychischen Druck, Fehlhaltungen, schlecht eingerichtete Arbeitsplätze, belastende Sportarten – all dies setzt unseren Nacken zu. Um dies zu vermeiden, ist es wichtig, zwischendurch abzuschalten und aus dem Problem heraus zu treten, um einen neuen Standpunkt einnehmen zu können. Auch körperliches Training hilft, welches die betroffene Muskulatur stärkt und die Beweglichkeit verbessert. Daraus lassen sich vorbeugende Maßnahmen able
Aktuelle Einträge
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